Do your workout no matter what part of the day it is

Yesterday was a long one setting up blogs and linking them but I still got a workout in.  I worked from 7 AM until 8:15 PM.  I relaxed for a little and then did shoulders from 9 PM until 10 PM.  I then did abs until 10:30 PM.  The main point is to do your workout even if it’s late in the day.  Even if I feel tired, it rejuvenates me.  Then I sleep very well although it might take a half hour to come down from the workout breathing and blood pumping.

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