I come across a lot of good material that will motivate you and keep you fit. This woman’s website is exceptional and her blogs are kept up to date. I highly recommend it. I liked this article:
“6 Ways to Keep Your Motivation to Lose Weight”
As the new year starts and you begin to work on the body you always wanted, keep our book in mind.
“Secrets of an Over 50 Former Fat Man”. https://www.smashwords.com/books/view/487078