An Hour a Day, You’re Better That Way #weightloss

I found this article interesting as it supports the amount of time one should exercise to optimize longevity.

The Right Dose of Exercise for a Longer Life

By 

GRETCHEN REYNOLDS http://well.blogs.nytimes.com/2015/04/15/the-right-dose-of-exercise-for-a-longer-life/

 

APRIL 15, 2015 5:30 AM April 15, 2015 5:30 am 556 Comments

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