I lost 59 pounds in 8 months without running a single step.  weight loss, over 50, 50+ male, fitness
As a former fat man, I have documented my journey in a book, on a website, and in a blog and videos.
The result is a reference for weight loss and fitness for EVERBODY regardless of age or gender.
This isn’t just another “how to” book, rather, it’s a method in the progression towards personal pride and happiness.
Discover the secrets to changing your lifestyle and improving your happiness while keeping the weight off.

Click on the following links if you are interested in our book  “Secrets of an Over 50 Former Fat Man”
printed version
Kindle version
ebook (epub mobi irf) versions

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